What fruits are high in antioxidants?

Although almost all fruit has a respectable amount of antioxidants, the superheroes are berries and grapes. Don’t let the fragile texture and easy spoiling of a berry fool you. In the world of high antioxidants foods, they are at the top of the list.

Few fruits have the delightfully delicate allure or the nutrients of berries. Loaded with free radical scavengers, blueberries, raspberries, and blackberries are rich in a special class of antioxidant called procyanidins that can help prevent cancer and heart disease and seem to be able to delay the onset of age-related loss of cognitive function. Strawberries, raspberries, and blackberries also contain ellagic acid, a plant compound that combats carcinogens.

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