What herbs may boost libido?

It may sound like a character in a sci-fi movie, but Tribulus terrestris might have some benefits for men and women experiencing a decline in libido. The fruit, which has been used since the times of ancient Greece, increases luteinizing hormone, which enhances testosterone production -- possibly leading to an aphrodisiac effect (studies using an extract have found it to be effective). Formerly recommended as a treatment for female infertility, impotence, and low libido in both men and women, it was also used to aid rejuvenation after a long illness.

The herb became widely known in the West when medal-winning Bulgarian Olympic athletes claimed that use of Tribulushad contributed to their success. High-quality studies on its use and dose are still limited, but we recommend 300 milligrams daily, since side effects are few and far between. Another herb -- red velvet bean plant -- is used widely in Indian Ayurvedic medicine and contains L-dopa, which is converted to dopamine once it crosses the blood-brain barrier and might be used to treat Parkinson's disease in higher doses.

However, it's also reported to stimulate the pituitary gland to release growth hormone and testosterone, and has been historically used as an aphrodisiac. Patients need to be cautious taking dopamine and should discuss a 400-milligram dose of this herb with their doctors.

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