What high-fiber foods should I eat to treat constipation as a teen?

Occasional constipation is most likely due to a lack of fiber and water in your diet. To counteract a constipation problem, increase your fiber intake by eating plenty of whole, fresh fruit and vegetables; bran cereals; whole grains, such as brown rice and oatmeal; and prunes or prune juice. You can also add one tablespoon of ground flaxseeds to cereal, yogurt, soup, or salads for added fiber.

You can also take a dietary supplement such as Metamucil (psyllium husks) to ensure that you are getting enough fiber. You'd be surprised how much a difference it can make simply to start each day with a bowl of high-fiber, high-protein, healthful cereal and to eat salads.

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