What ingredients should I avoid on the FODMAP elimination diet?

The FODMAPS elimination diet is based on limiting "FODMAPS" in the diet. FODMAPS stands for Fermentable Oligo-, Di- and Mono-saccharides And Polyols. Specifically, some of the dietary carbohydrates described by the term FODMAPS are lactose, fructose, fructans, polyols and galactans.

These are sugars, starches and fibers in food that some people cannot fully digest and absorb. Please read food labels carefully and avoid the following:Wheat as a major ingredient, including wheat flour, white flour, enriched flour and whole wheat flour (check cereals, breads, crackers, pastas, cookies, cake, pastries, muffins, bagels, pizza, sauces, gravies)Kamut and spelt, which are particular varieties of wheat (check cereals, breads, crackers, pastas, cookies, cake, pastries, muffins, bagels, pizza, sauces, gravies)Wheat berries or sprouted wheat (check breads)\Inulin (check baked goods)Guar gum (check baked goods and pastries Fructo-oligosaccharides/FOS (check low-fat cookies, granola or energy bars, cold/hot cereals)Fructose, crystalline fructose, high-fructose corn syrup (check baked goods, granola or energy bars, cold/hot cereals)Sorbitol, mannitol, isomalt, xylitol, maltitol, erythritol, lactitol polydextrose or hydrogenated starch hydrolysates (check energy and snack bars)Molasses (check baked goods).

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