What is algal docosahexaenoic acid (DHA)?

Some ill-advised folks might say that the greatest nutritional discovery of the last decade has been the Baconator (a whopping 830 calories, I don't think so). The real nutritional hero is DHA, or docosahexaenoic acid, the active form of omega-3, which helps constitute nerve membranes and keeps the nerves to your muscles firing, as well as helps encase muscles. You can get this in fish oils, or from the algae that fish eat.

Try 600 milligrams of DHA a day (equivalent to 2 grams of fish oil if you like that taste better).

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