What is an effective way to loose weight for a non obese person?

My lifestyle is rather healthy, no fast food, some regular exercise, walking, but still it is very hard to loose weight. Any tips on how to do it? Asked by Sumo-san 57 months ago Similar questions: effective loose weight obese person Health > Fitness & Diet.

Similar questions: effective loose weight obese person.

Tips to loosesic weight First you have to reduce your caloric intake. You can calculate the amount of calories that you need per day here. health.discovery.com/tools/calculators/b... Once you know that figure,decrease your calories accordingly,causing a caloric deficit.

Consume those calories in 5-6 meals per day rather than three. This will mitigate the rise in blood glucose,causing insulin to store carbohydrates as fat in adipose tissue. Water has recently been shown to have a dramatic influence(30% rise) to your metablism.

webmd.com/content/article/79/96070.htm Try to learn more about how the things that you eat effect your diet and endocrine system. All of these things will help. Sources: I've been lifting weights for 23 years and done extensive research BrainBuilder_is_gone's Recommendations The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Amazon List Price: $14.95 Used from: $3.98 Average Customer Rating: 4.0 out of 5 (based on 664 reviews) The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods Amazon List Price: $7.99 Used from: $3.21 Average Customer Rating: 4.0 out of 5 (based on 61 reviews) South Beach Diet CD Low Price Amazon List Price: $14.95 Used from: $8.93 Average Customer Rating: 5.0 out of 5 (based on 1 reviews) The only diet that I'd ever recommend.It's healthy and easy to an extent.

Eat small quantities of balanced protein and carbs many times a day, cardio 3-4 times a weeks, weight train... Also do stomach crunches to get rid of belly flab. Don't eat 2-4 hours before you go to sleep. Be very selective what you eat at restaurants and parties.

Don't drink too much alcohol. Buy a scale to track your weight at the same time every day. Don't snack.

Eat lots of fresh fruit and vegetables, except bananas. Could be some stuff I missed, but you can probably work some of this out on your own. Losing weight is very difficult when you don't have a routine for this and you are trying to lose weight.It is important to get your metabolism going and it is a daily fight for most of us that have a little weight we are trying to get rid of.

Eating small balanced meals help alot, but you also need the exercise both aerobic and anaerobic. Water is kind of a lubricant in this process. Avoiding processed food and fast food complete helps alot.

A little fat is okay, but make sure you work to burn it off later. I personally recommend avoiding gluten products, corn based sweeteners, and anything modified in some way. I think our bodies handle natural sugars and starch a lot better than highly process ones.

It also makes it hard if you don't get good support to do this from you significant other or family. You may have to make your own meals. I was 210 lbs 6 ft tall and went down to 175 lbs.

175 was too low for me so, I'm back up a little and I overshot my target on the way up when I partially torn my Achilles, so I'm in the process of losing again. It is working, but I need to be more focused. Sources: When I lost thirty pounds.

Drink water Drinking lots of water helps to flush your body out, and you won't retain water as readily. Cut out salt too as it makes you retain water. Increase your exercise - throw in a 10 or 20 minute aerobic session once a day.

Say, do the stairs at lunch, or go for a nice walk on a break. Adding that extra exercise really makes a difference. In fact, studies show that breaking up your exercise into 10 to 20 minute increments a few times a day increases their value at weight loss!

Sources: My knowledge .

Try keeping a food diary. You may be taking in more calories than you realize. Just because food is "healthy" doesn't mean you can eat limitless amounts and still lose weight.

For example, nuts are really high in fat. This will also make you more mindful of what/when/how much you eat, which can help you lose weight in and of itself. Are you getting plenty of fruits and veggies?

You can also add in a little more exercise here and there by taking stairs instead of elevators and parking farther from the entrance to stores. Finally, if you're building muscle, you may not lose weight, but still lose inches. Good luck and don't obsess!.

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I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.