What is behavioral therapy for fibromyalgia?

When people think about working with a psychologist, they often think of psychotherapy, which is sometimes called talk therapy. Psychotherapy focuses on understanding conflicts and problems that contribute to emotional distress -- it enables you to understand why you feel depressed or anxious. Openly sharing your difficulties with a therapist can be a good way to develop insights into personal issues and take an important first step toward recovery.

However, this is not what we mean when we discuss using behavioral therapy to help manage fibromyalgia. Instead of focusing on understanding the root of a problem, behavioral therapy focuses on changing your behavior to relieve your symptoms. This therapy focuses on learning techniques that can reduce your symptoms, rather than the reasons for your distress.

Behavioral therapy skills are among the most effective techniques for reducing a wide range of chronic pain conditions, including fibromyalgia, migraine, and others.

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