What is Coenzyme Q10?

Coenzyme Q10 (CoQ10) is a nutrient that the body produces naturally. It plays a large part in our body's energy system and may also play a role in heart health. Small amounts of it can be found in red meats and fish, as well as some vegetables.

Coenzyme Q10 is needed for the basic functioning of cells. This enzyme can be low in people with heart conditions, muscular dystrophy, Parkinson's disease, cancer, diabetes and HIV/AIDS.

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