What is Flaxseed Oil?

Flaxseed oil is an extract of flaxseeds. It is a good source of calcium, potassium and beta carotene. It also contains a fat that is good for your heart.

Flax seed oil is a healthy fat that can be used for cooking in replacement of vegetable or other types of oil. Flax seed is known for it's Omega-3 rich properties that benefit the heart.

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