What is My Ideal Weight Range?

Your ideal weight range depends on your age, sex, height, and bone structure. A ideal weight for a small boned woman who is 5'3" would be 105-115. A large boned woman who is 5'3' might weigh anywhere from 125-135 pounds.

For women, the ideal weight is 105 pounds for 5 feet of height, and 5 pounds for every inch after. For men, it's 106 pounds at 5 feet and 6 pounds for every inch taller. Those are for medium-framed people.

Some adjustments are made if you're larger-framed or smaller-framed. Another way to gauge what your ideal body shape should be? If you gained weight as an adult, you were probably closest to your ideal body shape between ages 18 and 20.

That's true for most people, though not everyone.

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