What Is the Atkins Nutritional Approach?

TO ATKINS APPROACH MAIN ARTICLES MENU The cornerstone of the Atkins philosophy is a four-phase eating plan in conjunction with vitamin and mineral supplementation and regular exercise. Further, it is based upon four principles. The Atkins Nutritional ApproachTM rebalances your nutrition so that you improve your energy level and your appearance and gain a sense of well-being.

Following this approach lays the groundwork for a lifetime of better health. The four-phase individualized eating plan allows you to knowledgeably select which foods to eat based on your need to achieve weight loss and weight maintenance, enjoy good health and prevent disease. Food selections will differ to varying degrees depending upon the phase you are in and your individual metabolism.

The phases in the Atkins roadmap to sustained success are: Phase 1: Induction Restrict carbohydrate consumption to 20 grams each day, obtaining carbohydrate primarily from salad and other non-starchy vegetables. Phase 2: ... more.

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