What is the basic principle guiding the zone diet?

The Zone diet was developed by Barry Sears, Ph.D. The basic principle that the Zone diet is based on is the relationship between the hormone insulin and the ratio of dietary fat, protein, and carbohydrates. The Zone diet proposes a dietary ratio of 40 percent carbohydrate, 30 percent protein, and 30 percent fat.

The Zone diet is popular among people desiring to lose weight, and it definitely works because the actual recommendations of the Zone diet result in the average person taking in only 800 to 1,200 calories per day. Of course, any diet that is low enough in calories will result in weight loss, regardless of its proportions of protein, carbohydrate, and fat. As with other weight loss programs, people generally experience good initial weight loss with the Zone diet, but the strict - and confusing - nature of the diet makes it difficult for many to follow.

As a result, long-term compliance - and therefore lasting weight loss - is difficult with this diet. Individuals following the Zone diet are encouraged to consume protein from animal and/or vegetable sources that are relatively low in dietary fat, such as chicken and soy foods. It is also recommended that the diet include a good intake of monounsaturated fats, including olive oil, canola oil, and avocados.

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