What is the best way to catch a Latias/Latios?

If you have found this Pokemon before check your pokeDex and look for its area. When you want to catch it, put a high lvl wobbuffet first on your team. When Latios/Latias appears, it won't be able to flee because of wobbuffet's shadow tag.

Just wait until it struggles then inflict hits on it. When it has low hp, catch it. More.

An alternative live trapping method is the use large cage traps.

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