What is the best way to gain muscle and put on weight?

A combination of moderate exercise and healthy eating is the best way to gain muscle and put on weight. Exercising without healthy eating doesn't help you gain muscle. Eat smaller and more frequent meals.

Drink plenty of water and get enough sleep as well. In short, follow a healthy lifestyle. Learn more about gaining weight at this web site: Source: ideal-weight-charts.com/how-to-gain-weig....

The best way to gain weight is a high protein diet. If you're not a big fan of poultry or lean meats, you can use supplements like protein shakes.

You need to do strength training exercises regularly. Push ups, squats, aerobic exercises help you to build muscle. Include protein rich food with low fat content in your daily diet.

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