What is the difference between whole grain and refined grains?

When choosing grain foods, read food labels to make sure they are enriched. Also, for healthy eating and a healthy weight, at least half of everyone’s daily grain choices should be whole grains: Whole grains are the whole grain kernel with the bran, germ, and endosperm intact. Refined grains started out as whole grains, but they are processed to give them a finer texture and longer shelf life.

During this process, the bran and germ are removed, which also removes dietary fiber, iron, and many B vitamins. Most refined grains are enriched with all of these missing nutrients except dietary fiber.

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