What is the link between lack of sleep and migraines?

When the environment gets dark at night, the brain produces an important sleep chemical, called melatonin. Bed time melatonin levels have been checked in people with and without migraine headaches. People with migraines have melatonin levels that are only two-thirds as high as the headache-free folks.

This may explain why about one in three people with migraines complain of trouble falling asleep and staying asleep. When people with migraines don't sleep enough, their migraines are more likely to be more frequent and more severe. Migraine sufferers who regularly sleep 6 or less hours at night have over 20 percent fewer headache-free days and almost 25 percent more days with severe headaches.

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