What is the maximum amount of weight (fat) one can lose in 6 weeks while minimizing muscle loss?

Similar questions: maximum amount weight fat lose weeks minimizing muscle loss.

No hard and fast number So there's no hard and fast number on this, but there are factors to it. Let me start by saying that nutrition and exercise are complex issues. Answers to questions in either arena overlap one another and are affected by such things as genetic predisposition, lifelong history of diet and exercise, lifestyle, etc.Assuming you're a completely healthy person with absolutely no bad dietary habits, you can trim your body to its maximum by adding light cardio to your workouts.

I'll assume, since you mentioned muscle mass, that you must engage in a weight routine. Here are some things you can do that will maximize your potential: --Remove carbonated drinks from your diet. When processing them, your body uses valuable oxygen that YOU need for your workouts.

It affects your entire day, not just the period within which you consume the beverage. --Minimize insulin spikes. These are brought on by the intake of "too much" sugar.

"Too much" is defined by your metabolism and your body's ability to process sugar in general. However, I'll tell you that sugar in general is a "no no". Get sugar-free lattes.

Don't use sauces like ketchup (which has a high level of sugar). Try to eat "slow carbs" for your sugars (oatmeal, etc.). --Get 8 hours of sleep nightly.

This optimizes your biological processes. --Don't smoke. --Don't drink alcohol (a glass of wine or beer has as many calories as a fully loaded sandwich).

--For your weight routine, assuming you have one, do every exercise with perfect form, but instead of taking long breaks between exercises, move from one to the other with no break. If you do this, you maximize the demand on your body for oxygen and ATP, which will not only aide your muscle building, but also cause your body to catabolize fat. --Drink 32 ounces of BREWED iced tea immediately after a workout.

No sugar added. Lemon if you like (the lemon, squeezed into the drink, is helpful). --Allow your body to heal up from prior workouts.

OVerdoing a routine makes it such that your body never fully heals to a new baseline for your muscle mass. The more muscle mass you have, the more calories you burn through normal daily activity. If you feel you must "lose weight", the best thing is to do so gradually.

Instead of relying on a scale to evaluate your progress, take photos of yourself every two weeks. You want your weight loss to be gradual, and any life changes you make along the way should be permanent. Remember that a diet is a lifestyle change, not a temporary push to get your body to a new "level".

3-4 pounds a week is the maximum for optimal health Here are some guidelines to put into place. Firstly,do not lift weights every day. Train each bodypart only once per week in a single session.

A quality protein supplement or healthy protein snack is advised aproximately 60-120 minutes before the training session. Not only is protein the highest thermic value food nature.com/ncpcardio/journal/v4/n1/full/... ...but it prevents catabolism(muscle wasting). Catabolism is the opposite of anabolism(muscle building),so here is an overview of catabolism if you wish to learn more.

en.wikipedia.org/wiki/Catabolism Here’s an overview of anabolism. en.wikipedia.org/wiki/Anabolism Now without making you read everything posted in these links. Catabolism can be avoided by maintaining a positive nitrogen balance.

Nitrogen retention is accomplished by supplementing(or simply consuming) a high quality protein approximately every three hours. Complete proteins are,meat,fish,eggs,milk(or casein) and whey protein(whey has the highest biological value of ANY protein for humans). Soy is not a complete protein,it lacks some of the essential amino acids.

Continue to eat regularly. Eat 5-6 meals per day,but use smaller portions. This will help to mitigate insulin secretion(that meen old hormone that can convert glucose into fat and store it in adipose tissue)..Drink plenty of water.

A recent clinical study has shown that 17 ounces of water consumed at one time can raise your metabolic rate 30% http://www.webmd.com/content/article/79/96070.htm DO NOT waste any money on any of these trash weight loss supplements. Virtually none of them work. The only things that have shown any true promise are green tea and caffeine.

Other links that talk about these points. http://www.bigmusclesfast.com/nitrogen-balance.html http://en.wikipedia.org/wiki/Whey_protein Sources: I've been lifting weights for 23 years and done extensive research. BrainBuilder_is_gone's Recommendations The Testosterone Advantage Plan Amazon List Price: $24.95 Used from: $2.73 Average Customer Rating: 4.0 out of 5 (based on 47 reviews) The Testosterone Advantage Plan Used from: $0.01 This is a GREAT book.

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Probably between 2-4 pounds, safely. While its hard to accurately measure the weight loss as far as if it were fat or muscle, I've always heard that 2 pounds a week is healthy, that said, the statement is meant for dieters. If you change your intake from white bread to whole wheat, or other things that are considered healthy (if you have options, always take the higher protein option, and then the lower caloric one).

Excercise is probably the best way to lose fat while maintaining muscle, but if you try to diet and work out at the same time it can be bad for your body. So just listen to your body, when you know you are satisfied when eating, stop, when you feel you are hungry, eat. Generally try to eat 6 small meals a day, and if you eat anything big, try to do it earlier in the day, breakfast and lunch have a smaller effect on your wasteline than dinner does.

Also, if you are interested in more detail, check out men's health's AbsDiet book. Its great. Iheartwars's Recommendations The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life Amazon List Price: $15.95 Used from: $4.99 Average Customer Rating: 4.0 out of 5 (based on 168 reviews) The Abs Diet Eat Right Every Time Guide Amazon List Price: $7.99 Used from: $1.99 Average Customer Rating: 4.5 out of 5 (based on 40 reviews) The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!

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Opinions differ on this, but about 10% of your body weight is the max If you're losing weight through diet AND exercise, you should actually gain some muscle, which is heavier than fat. You can only burn away the fat so quickly. If you're losing more than 10% of your weight over a 6 week period, you're probably losing muscle as well as fat.

This can happen if your cardio routine is too intense. I had a friend who was a bodybuilder (he was actually Mr. Florida 20 years ago or so) and he told me once that exercising much more than an hour was a waste of time because you would start burning away your muscle rather than putting it on. However, gaining muscle was the best way to burn away fat - the more muscle you have the faster you burn fat.

But you can't expect miraculous changes. If you're losing weight too quickly, you're not helping yourself. So don't expect more than a 2% loss of weight per week if you hope to retain muscle rather than lose it.

I hope this helps! Sources: My Opinion .

" "I've been weight training for a year. I have gained the muscle, but now I want to lose some fat. What diet do I follow?

" "what an an easy way to lose weight in 2 weeks?" "I am considering getting Wii Fit for general fitness and maybe to lose some weight" "what is the best diet to lose weight" "What is Weight Loss Fat? " "What is the optimum amount of exercise to get maximum muscle gain?

I've been weight training for a year. I have gained the muscle, but now I want to lose some fat. What diet do I follow?

I am considering getting Wii Fit for general fitness and maybe to lose some weight.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.