What is the prescribed diet for runners?

Well I believe that runners are also athletes. So for them, they need to fuel their bodies with the right nourishment in order for them to possess the needed agility. If you are a runner then you most probably have a trainer so you should follow the required diet in order to stay in shape and fit to run.So according to Runner’s World, these are the things that you should determine for your diet: 1.

Calorie goal – Determine your needed calorie requirement as a runner and determine also the calorie that you will need to burn daily in order to keep your right weight. 2. Distribution of calories – For runners, it is very important that they consume the right amount of calories.

So the needed percentage for carbohydrates should be 50%, 25% of protein and 25% from fat. 3.In choosing carbohydrates – Depending on what type of runner you are, the amount of carbohydrate should depend on how much you only need. So are you an elite or a recreational runner?

4.In choosing proteins – Lean is always best so the fattier the protein is, the lesser the serving should be. 5. In choosing fats – Good fats come from heart-healthy vegetable, nut, and fish sources.6.

Eating/running pattern – You should be able to distribute your carbohydrates, proteins and fats throughout the day. With regards to eggs, it is good for runners because it satisfies about 10% of daily protein requirement and it contains amino acids and vitamin K (30%). Sources: runnersworld.com/article/0,7120,s6-242-3... running.about.com/od/nutritionforrunners....

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