What is the Quickest Way to Lose Weight?

The quickest way to lose weight is through intense cardio training. Be sure to drink plenty of water when you are working out too. Running, bicycling, swimming, and kickboxing are great ways to burn maximum calories.

You can find more information here: webmd.com/fitness-exercise/features/exer....

The quickest way to lose pounds is to adapt a healthy diet and incorporate daily exercise. The combination of both will lose lbs.

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