What is the role of DHA in fetal development?

DHA is an omega-3 fatty acid and major structural component of the brain and eyes. It's transferred most actively to baby during the third trimester, when the baby's brain is doing a lot of its growing. A minimum of 200 to 300 mg of DHA per day (and recent research indicates that more 600 to 900 mg may be even better) through fish, fortified foods or supplements is what you should get to support a healthy pregnancy and grow a healthy baby.

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