What is visceral fat?

The unhealthy fat that collects around the waistline is often referred to as visceral fat, because it collects around the "viscera"-- your vital organs such as your heart, liver, and lungs. And it doesn't just sit there. Visceral fat is metabolically active, but instead of burning lots of calories, it prefers to release chemicals that affect your metabolism -- negatively.

Put simply, it can impact the balance of your body's interlocking equations. Excess calories stored as body fat generate hormones that can cause weight gain while preventing the production of healthy substances that can lead to weight loss.

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