What kind of Diet Pills really help you loose weight? does hoodia really work because its an all natural pill?

If not please recommend me to one good diet pill , one that helps you loose weight fast plus dieting of course thankyou.. Asked by Dreaming 62 months ago Similar Questions: kind Diet Pills help loose weight hoodia work natural pill Recent Questions About: kind Diet Pills help loose weight hoodia work natural pill Health > Fitness & Diet.

Similar Questions: kind Diet Pills help loose weight hoodia work natural pill Recent Questions About: kind Diet Pills help loose weight hoodia work natural pill.

I like hoodia this has helped me,i liek it I tookit thinking that it wouldnot work.. but by taking it 2 pills(500mg) before eahc meal it took me about 3 weeks and I lost about 17 pounds with out dieting or exercising. In total I lost about 45 pounds in about 7 weeks wich is pretty good. I think it works because it is all natural.

This is a fast growing product for peopleto loose weight and its proven to work.( by people who have used this product). KeegansMOM's Recommendations DEX-L10- South African Hoodia Soft Chews , 60 Chews Amazon List Price: $49.95 choclate yummy I have used these before they are good .

Here is information on a variety of diet supplements, good and bad The sales pitches are irresistible: "Lose 2 Pounds a Day! " "Burn Fat Round the Clock! " "Learn the Amazing Weight-Loss Secret of Hollywood's Sex Symbols!

" OK, maybe that's pushing it. But if diet pills could give you Eva Longoria's body, would you bother with the salads and stair-climbing? Truth is, lifestyle changes are the key to healthy weight loss.

Without them, you won't get anywhere. But the six diet-pill ingredients listed here just might help, according to experts at Georgetown University, the University of Mississippi and the University of California, Los Angeles. Want to try one?

Check labels to see whether they contain these ingredients, avoid "proprietary blends" that don't reveal their contents, and discuss your weight-loss game plan with your doctor. CaffeineWhat it is: The wake-you-up chemical in your coffee appears to be the most effective weight-loss ingredient. (Health.

Com: Your vitamin cheat sheet. External link )Why try it: A stimulant, caffeine speeds up metabolism and can ward off listlessness from dieting. It may suppress appetite, too, and boost the power of other weight-loss ingredients.

Why not: More than 400 milligrams per day (equivalent to three to four cups of coffee) won't help you lose more weight and could bring on jitteriness, headaches, and insomnia. Unfortunately, most products don't reveal their caffeine quantities in easy-to-understand terms; a typical daily dosage of some supplements might have as much caffeine as 30 cans of Coke (1,200-plus milligrams). Skip it if you have high blood pressure or heart disease, or if you're pregnant or nursing.

EGCGWhat it is: It's green tea's main antioxidant -- the same stuff that may protect against cancer and heart disease -- and is available in green tea supplements. The effective dosage seems to be 90-plus milligrams per day. Or just drink four cups of green tea.

Vitamins with EGCG typically don't contain enough of the antioxidant to be useful. Why try it: EGCG appears to work synergistically with the caffeine in green tea to boost metabolism. And a few small studies suggest it'll help you burn about 4 percent more calories (about 80) a day and specifically burn fat.

Why not: EGCG has no risks, but the caffeine in green tea may lead to jitters if you drink coffee or take a caffeine supplement, too. ChromiumWhat it is: Your body needs this mineral for the hormone insulin (which lets cells turn sugar into fuel) to work effectively. Insulin resistance, linked to diabetes, is thought to make you fat.

The effective dosage seems to be 200 micrograms per day. Why try it: Chromium seems to slightly limit weight gain in people with diabetes or pre-diabetes. And in one study, people who didn't have insulin trouble lost about three pounds more in 10 weeks using chromium than those who didn't.

But experts say the mineral may be most useful for people with insulin resistance. Why not: Years ago, there were health concerns about one form: chromium picolinate. Later studies found it to be safe, though, says Adriane Fugh-Berman, M.D., associate professor in the complementary and alternative medicine master's program at Georgetown.

But case reports have linked chronic use of 600 micrograms or more per day to kidney and muscle damage. (Health. Com: A guide to today's hot diets.

External link )Conjugated Linoleic Acid (CLA)What it is: This fatty acid is a natural substance found in meat and dairy products. The effective dosage used in studies is 3,000 milligrams per day; most supplements contain 1,000 to 1,200 milli-grams per pill. Why try it: In one trial, women lost 9 percent of their body fat in a year -- and gained muscle, too.

In another study, men and women lost about 6 percent of their fat after 6 months. Losing fat can make weight maintenance easier, because you burn more calories when you have less of it. Why not: CLA may raise cholesterol and worsen insulin resistance.5-HTPWhat it is: Sometimes called Griffonia simplicifolia, 5-hydroxytryptophan is an amino acid that your body eventually converts into serotonin, the brain chemical thought to be lacking in people with depression.

It's shown promise as a natural antidepressant. The usual dosage: 100 milligrams, three times a day. Why try it: 5-HTP may increase levels of a hormone that tells your brain when you're full.

Why not: If you're also taking antidepressants or migraine drugs called triptans, 5-HTP may overstimulate your nervous system and lead to muscle spasms or tremors. L-dopa or L-tyrosineWhat it is: Your body turns the amino acid L-tyrosine into L-dopa and then turns L-dopa into dopamine, another brain chemical linked to cravings and pleasure. A common daily dosage is 500 milligrams.

Why try it: Low dopamine levels may lead to overeating, says John Williamson, Ph.D. , of the National Center for Natural Products Research at the University of Mississippi. And researchers discovered years ago that Parkinson's disease patients given L-dopa lost weight.

What's more, L-dopa may trigger production of human growth hormone, which builds muscle and reduces fat. Why not: Some people experience nervousness, heart palpitations and tremors after even low doses. What not to buyCascara: This is a natural laxative -- not a safe way to shed pounds.

Dandelion: It's a natural diuretic, so you lose only water weight. Ephedra: The Food and Drug Administration banned it in 2004; now, court challenges hope to put it back on the shelf. Ephedra increases the risk of heart problems and stroke.

Garcinia: There are possible links to liver damage. Hoodia There's been lots of hype about hoodia gordonni, a cactuslike South African plant with appetite-suppressing chemicals (in one study, people who took it ate 1,000 fewer calories a day). But the hoodia in that test isn't available right now, says University of California, Los Angeles, expert and Health Advisory Board member David Heber, M.D., Ph.D.

He says the hoodia products in stores or online probably contain other hoodia types that don't work -- or none at all. The British company Phytopharm, which has a global patent on hoodia for weight loss, says real products are years away. Bottom line: The available hoodia products may be safe, but they're useless.

(Health. Com: Find your healthy weight. External link )Usnic acid: Found in some bodybuilders' formulas, it's been linked to severe liver damage.

Sources: http://www.cnn.com/2007/HEALTH/diet.fitness/02/16/healthmag.diet.supplements/index.html .

Re over-the-counter pills, they all work equally well, with one exception. I.e. , they don't work.

There are two major types of over-the-counter weight loss pills, stimulants and diuretics. Stimulants can include caffeine and ephedra (now off the market. ) The problem is that while those old and relatively primitive stimulants can raise your blood pressure and heart rate, cause jitters, trembling, nervousness, anxiety, etc., they can't actually raise your metabolism rate.

People sitting still all have about the same metabolism rate. The people who seem to have high metabolisms actually move around more, though they are not aware of it. They literally fidget their food away.

The way to increase the amount of calories you burn is to exercise. Diuretics actually make you lose weight by causing you to urinate more, so you lose water weight. The problem is that losing too much water can also raise your blood pressure, heart rate, and create other, very dangerous effects.

And you gain the weight back when you drink more water. Orlistat is the exception. It is one of a class of drugs called lipase inhibitors, and it blocks the absorption of some of the fat you eat.

That undigested fat is then passed out of your body, in the usual way solid wastes pass out of your body. It was recently approved for over-the-counter use, but it has a number of unpleasant side effects, including oily bowel movements, an increased number of bowel movements, an urgent need to have bowel movements, an inability to control bowel movements, gas with "discharge" (just use your imagination), etc. Further, since it blocks absorption of certain fats, it also blocks the absorption of certain vitamins and betacarotine. So you have to take supplemental vitamins with it.

There are some prescription medications that help you lose weight, but they can have serious side effects and should be taken only under a doctor's supervision, and doctors will often prescribe them only in very serious cases of obesity, such as when the patient's life is threatened by obesity. There is some research going on now that might result in drugs that block the cannabinoid receptors in your brain, stopping you from feeling as hungry. But a marketable drug is a long way off.

Hoodia may or may not help you lose weight, nobody knows for sure yet. Of course, so might oregano. Apparently it isn't extremely harmful to you, but nobody even knows that for sure.

But the real problem is that since it is not regulated as a drug (it is called a "supplement") there is no way to know if any particular hoodia pill has the amount or purity of hoodia it claims, or even if it contains hoodia at all. The fact that hoodia is natural means it is less likely to be effective. Many drugs started out as natural substances.

Asprin originally was a folk remedy prepared from willow bark. But scientists managed to figure out that it worked, figured out the particular chemical that did the work, then how to make it cheaply, then what its side effects were, then what was the safe and effective dosage, then whether it interacted with other drugs, then whether it was safe for children and pregnant women, then how to change it so it had less side effects or worked better, and even how it works in the human body. When you take "natural" supplements, you have no idea of any of that.

And as I said, you have no idea whether you are even getting any hoodia in those expensive, heavily marketed pills that appeal to your hope for a brand-new, thin, sexy body, along with a great social life, self-respect, happiness, youth, etc. The best way to lose weight that doesn't involve surgery is to eat fewer calories than you expend, i.e. , eat less and exercise more. I think the "supplement" market, particularly the part that promises weight loss, is the greatest product-based exploitation of the public, other than cigarettes.

They are taking advantage of a loophole in federal regulation laws to basically screw the public. You know, you might enjoy reading the Wellness Newsletter. It is put out by the University of California at Berkeley, which has a world-famous school of public health.

The newsletter has no ads, so it doesn't have to avoid offending its advertisers (like Prevention Magazine does, for example. ) It is probably the most reliable, up-to-date source of health, exercise and nutrition information available today. It debunks various fads like zinc, mangosteen and echinacea, and it always has a healthy recipe in it.

I have no connection to it, other than subscribing for years.

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