What kind of education does Jillian Michaels have in health and fitness?

Jillian Michaels is said to be a certified personal trainer, however it doesn't say exactly what qualifications she has. In fact, some newspapers, such as the L. A times, are beginning to think that she actually has no qualifications.In spite of these allegations, her workout DVDs and training seem to really give people great results.

Cardiovascular fitness is one of the best things you can do for your body. Doing cardio not only helps you lose fat and build muscle but it is also the best exercise for your muscles, joints, heart, and lungs.It helps your whole body inside and outside, where some other types of fitness focus on only one or two parts of the body. Working on an elliptical is a great way to improve your cardiovascular fitness.

Another great and easy thing to do is simply walk everyday for about 45 minutes. This will greatly improve your health and keep you looking good!

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.