What kind of food should people eat if they want a balanced, healthy diet?

AU: It's incredibly simple to have a healthy, balanced diet. You don't need to overcomplicate things. We have to think about how our grandparents and great grandparents used to eat.

They used to have breakfast, lunch and dinner. They ate simple food like porridge. If they had a sandwich for lunch, they'd have brown bread and they'd have a simple filling like a piece of chicken with some tomatoes.

They wouldn't have crisps, chocolate and sweets everyday. For dinner they'd have something like meat and two veg. That is an incredibly healthy pattern to try and copy.

Keep it plain and simple. These days pizzas, takeaways and fast food are everywhere. You can't say to people 'Don't have those,' but I would say have that type of food less often and eat simple meals more often.

Have the things that are a bit naughty in moderation. RYG: There's a lot of conflicting advice on nutrition in the media, is simplicity the key for you? More.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.