What kind of workout regimen does Taylor Lautner from Twilight use to stay in shape?

Taylor Lautner gained 30 pounds of lean muscle for his role as Jacob Black in Twilight Saga New Moon. As rumors began of his possible replacement because of his size, Taylor hired a trainer and within 6 months was able to become the muscle-bound werewolf his character was suppose to be. He began working out 7 days a week for 2 hours a day, doing mostly compound and body weight exercises.

Because of his young age all the working out was having a reverse effect and he began to actually lose weight. He cut down on all cardio and began to work out only 5 days a week. Giving his body time to recover.

S trainer then had him packing on the calories every single day. Eating 6 meals a day of mostly lean meat and vegetables he was not allowed to go longer then 2 hours a day without eating. This workout works well for Taylor because of his age and ability to put on weight and muscle fast.

Depending on your age you may want to tailor fit this type of workout to get similiar results. For more information on how to copy Taylor’s workout go to MensHealth.com.

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