What nutrient promotes healthy skin?

Similar questions: nutrient promotes healthy skin.

Vitamins C, E, A, K, and B complex can all help improve skin health. Vitamin C and E help by reducing the damage caused by free radicals, a harmful byproduct of sunlight, smoke, and pollution. Free radicals gobble up collagen and elastin, the fibers that support skin structure, causing wrinkles and other signs of aging.

When these two vitamins are combined in a lotion, they can be highly protective against sun damage. Vitamin A is necessary for the maintenance and repair of skin tissue. Without it, you'll notice skin-related symptoms, including a dry, flaky complexion.

Vitamin K. Is the nutrient responsible for helping blood clot. It won't do much for your skin from the inside.

But studies show that topical vitamin K works well to reduce circles under the eye as well as bruises. Vitamin B Complex. When it comes to skin, the single most important B vitamin is biotin, a nutrient that forms the basis of skin, nail, and hair cells.

Without adequate amounts, you may end up with dermatitis or sometimes even hair loss. Even a mild deficiency can cause symptoms.

Thanks. That was the info I was looking for! Neutron2000 9 months ago .

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I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.