What precautions are advised for eating asparagus?

Asparagus contain low amounts of oxalate. Individuals with a history of oxalate-containing kidney stones should avoid over consuming this food. Asparagus contains a moderate amount of purines, so individuals with gout should limit their consumption of this food.

As a member of the Compositae (Asteraceae) family, the globe artichoke is related to daisies. Allergic hyppersensitivity reactions may occur in individuals sensitive to daisies or other Compositae flowers, such as yarrow, calendula, chamomile, and dandelion.

Leafy greens, such as arugula, contain low amounts of oxalate. Individuals with a history of oxalate-containing kidney stones should avoid over consuming this food.

Some people eating beets may experience beeturia, a red or pink color in the urine or stool; it is a totally harmless condition. Beet greens and, to a lesser extent, the roots contain high levels of oxalate. Individuals with a history of oxalate-containing kidney stones should avoid overconsuming beets and beet greens.

Broccoli is a member of the cabbage family, which contains goitrogens, naturally occurring substances that can interfere with the functioning of the thyroid gland. Dietary goitrogens are usually of no clinical importance unless they are consumed in large amounts or there is coexisting iodine deficiency. Cooking broccoli helps to inactivate the goitrogenic compounds.

Individuals with already existing and untreated thyroid problems may want to avoid consumption of broccoli in their raw form for this reason.

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