What relaxation techniques can help prevent hot flashes?

As stress is one of the main triggers of hot flashes, it stands to reason that taking things down a notch will decrease their frequency. So try relaxation exercises, meditation, breathing exercises, massage, and/or yoga. Heck, try all of them, and make them a regular part of your routine.

Eliminating those hot flashes seems like an excellent reason to chase your bliss.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.