What should I do before eating meat during pregnancy?

In general, the meat that is available in the United States and Canada is safe to eat during pregnancy. However, meat that has not been kept cold or that has not been prepared properly may have bacteria or parasites that could harm you or your baby. Cook all meats all the way through; you should not see any pink inside the flesh.

After cutting up raw meat, clean the cutting surface with bleach, soap, and hot water before cutting any raw fruit or vegetables. Processed meats such as hot dogs or deli meats should be heated until piping hot before you eat them.

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