What should I do to keep my skin clean and healthy?

Soap and water are important, yes, but there’s a little more to cleansing your face than using these old standbys. Following this plan, you can help keep your skin looking healthy and smooth, with minimal blemishes: Step 1: Wash with pH-balanced soap. Every person has an acid mantle (like cellophane) that forms a protective layer over the skin to inhibit the growth of harmful bacteria and fungi.

If it loses this acidity, skin becomes more prone to damage and infection. How do you lose the acidity? By washing your face with ordinary soaps, which are usually basic (the opposite of acidic), which ends up removing the mantle that seals in moisture.

The benefit of using a ph-balanced soap: your pores will look smaller if they’re kept free of oils and dirt. Ideally, you should wash your face twice daily, and you don’t need to spend more than a few seconds doing it. Excessive rubbing can aggravate acne.

Skip the soaps with colors and fragrances, too. They just add residue and increase the chance of an allergic reaction. Step 2: Moisturize.

Typically, your skin soaks up moisture to keep itself looking fresh and smooth. Healthy moisturizers don’t disturb the acid mantle of the skin or clog pores. We prefer natural moisturizers, such as squalene (made from olives), avocado oil, walnut butter, aloe, and cocoa butter, and ones that are proven to be hypoallergenic--meaning that they don’t cause allergic reactions.

Apply moisturizer while you’re still damp from the shower to seal in the moisture after lightly patting yourself dry. Step 3: Use sunblock. The sun is your skin’s biggest enemy, and using sunblock will keep your skin looking healthy and young.

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