What should we expect with an 8 hour, 10 mile hike? What should we pack?

Your question is rather vague for any kind of reasonable answer. However assuming it is a summer hike in the wilderness you should take a small transistor radio, a gps device, first aid kit with an antibiotic ointment, water proof matches. You should make sure to have a good pair of socks that will keep your feet dry and cool.

If you knees get sore take a couple of neoprene knee wraps, if you are in the hills and navigating a lot of trees, shrubs and the like a good pair of cotton gloves with rubber grips is a good idea. For nutrition having water and snack foods such as trail mix and chocolate, energy bars is a good thing to have with you. Dried fruits are a good hiking food as they are a good source of natural sugars.

Pack some frozen meat if you are going to stop and build a fire and cook, also some coffee is great brewed over a fire. A good balanced back pack is essential as well to carry your supplies and not cause fatigue. King is an amazing time to spend either by yourself or with other people.

I was fortunate enough to have lived in the mountains of British Columbia for a time and had amazing hiking trips. Have fun and play safe!

That's very slow. Find out why. Snow?

Pack extra socks, band-aids, plenty of water, and snacks.

Expect to have fun! Pack a lunch, lots of snacks and poetry. Ten hours is plenty of time to do an eight mile hike with lots of time to stop and sit and enjoy the scenery.

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