What sleep changes might trigger mania in a person with bipolar disorder?

The following changes in sleep pattern often trigger manic mood swings in people with bipolar disorder:Staying up all night doing a project for work or schoolTaking a job that requires shift work or interferes with sleep in other waysStaying out partying on a work night or staying out late because it's the weekendStarting to fall into old sleep behaviors that cause maniaJustifying staying up late because there is more energyTime changes (for example, switching to daylight saving time or traveling across time zones)Putting substances in the body that affect sleep (such as caffeine or alcohol)Ignoring the lack-of-sleep signals that they are ill, such as feeling wide awake and ready to clean the house at two o'clock in the morning.

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