What small changes can I make to my diet to improve my health?

Shift how you shop for foods, focusing more on fresh, whole foods. And if buying packaged foods, aim for the ingredient list to help you choose. The shorter the list, the better.

Another tip that is hopefully not too overwhelming: Remove anything artifical from your diet, as in flavors, colors and sweeteners!

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.