What time should I eat my meals if I'm on a slow-carb diet?

Adjust your meals to fit your schedule, but make sure to have your first meal within an hour of waking. Meals are approximately four hours apart on a slow-carb diet. 10:00 a.m.

-- Breakfast2:00 p.m. -- Lunch6:30 p.m. -- Smaller second lunch8:00-9:00 p.m.

-- Recreation or sports training, if scheduled10:00 p.m. -- Dinner12:00 a.m. -- Glass of red wine and Discovery Channel before bed.

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