Adjust your meals to fit your schedule, but make sure to have your first meal within an hour of waking. Meals are approximately four hours apart on a slow-carb diet. 10:00 a.m.
-- Breakfast2:00 p.m. -- Lunch6:30 p.m. -- Smaller second lunch8:00-9:00 p.m.
-- Recreation or sports training, if scheduled10:00 p.m. -- Dinner12:00 a.m. -- Glass of red wine and Discovery Channel before bed.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.