What type of exercise is ideal of an overweight older adult?

Gaining weight is a major problem for adults, but being overweight leads to severe health problems. Older people who are overweight should follow a moderate exercise program so that they don't injure themselves. One of the best and easiest exercises is walking.It's inexpensive, no equipment is needed other than good shoes and it's low impact.

There are also various levels of walking such as walking on an inclined surface or at a faster pace. Source: bestweightloss4review.com/lose-weight-wa....

The most effective exercise for weight loss is aerobic exercise, especially the movement of more energy consumption, such as jogging, hiking, brisk walking, ball games, swimming, etc. , each exercise is best done once sustained the middle do not stop and each exercise burns calories to be 300 kcal, this exercise will usually result in rapid heartbeat, or sweating level. Games to improve the body's metabolic rate, but its effect is only a maximum of two days, so exercise the most important thing is to persevere, if not every day do at least two days to do one. For an extremely fat people, even the walk may have been a great burden, choosing types of exercise, to live within its means, or to be able to load the main body, and gradually increase the amount of exercise to avoid heart lung not load, or muscle and joint injuries.

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