What type of garlic extract supplement should I take?

I suggest using an aged-garlic extract (AGE) with high allicin potential that includes all constituent parts, including S-Allyl cysteine. If AGE isn't available, unaged garlic extract appears to work at slightly higher doses. I've tried consuming it fresh, chomping on cloves, and it isn't kind to your digestive tract.

If you are going the whole-food route, use it in your cooking to prevent stomach self-destruction. For precision and convenience, I use supplements to reach my target baseline in dosing, and I use extra garlic in food for delectable (but not necessary) insurance above that baseline.

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