What vitamins are best for health hair and nails?

There are vitamins strictly for hair and nail growth. They're in the section with all women's vitamins. T0mb0ygirlygurl 48 months ago.

Omega 3 (fish oil) is fabulous for hair, skin and nails. I know this from personal experience. I have taken it for over a year now, and my skin began glowing, my hair is stronger and healthier and my nails are also much stronger.

Here is a website that talks about it. And the second website is where I buy mine, which is the highest quality you can getttp://www.beautyandhealthanswers.com/food-supplement/omega-3-fatty-acid-beauty-and-health-benefits/Where I get mine. This stuff is the best: http://www.professionalsupplementcenter.com/NordicNaturalsProOmega-LiquidLemon.htm?

Skylight 53 months ago http://www.beautyandhealthanswers.com/food-supplement/omega-3-fatty-acid-beauty-and-health-benefits.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.