What vitamins are contained in Essentials and do they meet RDA requirements?

Essentials is a whole food. It contains all the vitamins and minerals that occur naturally in these fruits, vegetables, herbs, and spices. RDAs, or recommended daily allowances, are simply generalized measurements of the minimum amounts of nutrients needed—not to be optimally well—but just not to fall ill.

The power of Essentials is not so much the gross amount of vitamins and minerals—but it is in the unique manner in which these elements have been combined. Essentials creates a nutritional matrix of profound complexity and bioavailability, meaning the nutrients can go to work for the body almost immediately. In this case, the sum of the parts is much greater than the whole.

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