What's a recipe for a healthy ranch dressing?

Tofu Ranch Dressing/Dip Serves: 4 Ingredients6 ounces silken tofu3 dates, pitted1 clove garlic, peeled1/4 cup finely chopped green onion3 tablespoons water2 tablespoons lemon juice1 1/2 tablespoons dried Italian seasoning1 tablespoon chopped fresh parsley1 tablespoon chopped fresh dill1 teaspoon Bragg Liquid Aminos or low sodium soy saucedash cayenne pepperDirectionsBlend all the ingredients in a high powered blender or food processor until smooth and creamy. Note: Use as a dressing, dip, spread or mayonnaise substitute in your favorite recipes. CALORIES 63; PROTEIN 2g; CARBOHYDRATES 13g; TOTAL FAT 1g; SATURATED FAT 0.1g; CHOLESTEROL 0.1mg; SODIUM 65mg; FIBER 1.5g; BETA-CAROTENE 167mcg; VITAMIN C 7mg; CALCIUM 72mg; IRON 1.5mg; FOLATE 24mcg; MAGNESIUM 21mg; ZINC 0.4mg; SELENIUM 5mcg.

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