Whats the best meal times for a afternoon shift(4pm-12pm) Monday to Friday all year long?

Helo Tmoeono, thanks for your question. I think the better choice is eat at 8 pm, during your pause, a meal rich in carbohydrates, easly to digest, taht gives you energy. If you can you can take some energetic snack after dinner, to support you during work.

Before bedtime take a light snack (yogurt or a fruit).

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