What's the best way to deal with swollen feet and ankles?
The best thing you can do for swollen ankles and feet are to elevate them above your heart. Iam going through the same thing right now and I asked my doctor today what I could do for it and thats what his advise was. Good Luck!
Swollen feet and ankles are due to too much fluid settling there and surprisingly, it can help if you drink extra water. There are a few other things worth trying as well. Try cutting your salt intake, salt can make fluid retention worse.
Elevate your feet for a while and also a wedge in bed will help, so that your feet are higher than your head. Try not to sit for too long, if you work sitting down, get up and walk around every hour. If you are overweight try to reduce it, this will help the problem as will support stockings, which are not nearly as ugly as they used to be.
I have put some links to websites about this problem which maybe interesting, I hope this helps!
Swollen feet and ankles are due to too much fluid settling there and surprisingly, it can help if you drink extra water. There are a few other things worth trying as well. Try cutting your salt intake, salt can make fluid retention worse.
Elevate your feet for a while and also a wedge in bed will help, so that your feet are higher than your head. Try not to sit for too long, if you work sitting down, get up and walk around every hour. If you are overweight try to reduce it, this will help the problem as will support stockings, which are not nearly as ugly as they used to be.
I have put some links to websites about this problem which maybe interesting, I hope this helps! Swollen feet and ankles are due to too much fluid settling there and surprisingly, it can help if you drink extra water. There are a few other things worth trying as well.
Try cutting your salt intake, salt can make fluid retention worse. Elevate your feet for a while and also a wedge in bed will help, so that your feet are higher than your head. Try not to sit for too long, if you work sitting down, get up and walk around every hour.
If you are overweight try to reduce it, this will help the problem as will support stockings, which are not nearly as ugly as they used to be. I have put some links to websites about this problem which maybe interesting, I hope this helps!
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.
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