When is the Best Time to Take Creatine?

Creatine works best in the body when taken immediately after a workout. However, keep in mind that creatine is a supplement, and supplements do not have to meet the rigorous FDA approval that other health products must meet. It is always the best practice to talk to your doctor before beginning any exercise regimen or using a new product or supplement.

The best time to take protein varies. Right after a workout is a great time to help muscles recover and grow. After a good night's sleep is another good time for protein since your body will be low on protein.

You can find more information here: powersupplements.com/protein.htm.

Many people find taking a vitamin at bedtime is better than in the morning. Some vitamins are strong enough to burn the stomach if you don't have food in your system. This can make you nauseous.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.