Where can I find jogging tips?

I love to run and have 23 books about running at home (I recently was getting rid of some books and counted them - note that I didn't get rid of my running books). My personal favorite programs for new runners are Hal gdon's and Amby Burfoots. Hal gdon is a contributor to Runner's World magazine and he's designed the training program for the New York City marathon a number of times.

halhigdon.com/beginrunner/plan.htm I have at least 4 of his books and he provides excellent advice. Amby Burfoot (I also own several of his books) write this article about beginning running that's available free on the Runner's World web site. runnersworld.com/article/0,7120,s6-238-5... If you type beginner into the search box, you will find articles about everything you ever wanted to know.

I think the key things you need are: 1) A good pair of shoes. You should get them from a running shoe store that analyzes your gait (how you walk/run) to find the appropriate style of shoe for your foot. 2) A solid run/walk training program (as above).

The purpose of these programs is to ease you into running and to prevent injuries. I have been injured frequently enough to tell you it's no fun. Optional but beneficial: 1) One hi-tech running outfit (with moisture wicking fabrics).

I prefer Nike because most of their gear has flat seams and you never get chafing and never feel sweaty. 2) A training log. I combine my training log with the next optional item.

However, a training log will tell you when you're doing too much (because you put down how much you hurt too many days in a row) and it will also tell you what kind of progress your making. Ideally, you want to include how much sleep you had, how far you went, what shoes you war, how you felt during and after. 3) A heart rate monitor.

I absolutely adore my HR monitor. I currently have a relatively inexpensive Polar F6 (which is great). However, I'm upgrading to the RS800CX Multi with G3 W.I.N.D.GPS sensor next week (I was awarded a bunch of free gift cards at work that I can buy it with).

This high-tech gadget tracks your heart rate, tracks your distance, tracks hills up and down, tracks the temperature, tracks the barometric pressure, and even will sense if you're just having a bad day from all that data and will recommend an easier workout. You can also put a foot pod on your shoe and the training program will tell you how you can improve your running efficiency. Similarly, you can get attachments for your bike that will allow it to help you improve your biking efficiency.It's a HR monitor and a training log all in one (since it downloads all that info into a software program on your computer).

Do you NEED a HR monitor to run? Of course not, but nothing makes running more fun than that silly little watch. Also, it helps prevent you from doing too much too soon, the bane of new runners.

4) Barring the fancy high-tech HR watch, you can also get a free app for your smart phone that will map your run and tell you how far you went.

And including jogging gear. Jogging can help reduce a lot of calories. So check out below the beginner's tips for jogging: iamnotobese.com/beginner-jogging-tips.php - fitnessproposals.com/fitness...articles/....

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