Which of the following would be used as energy in the human body source only after depletion of other sources glycogen in muscle cells calcium phosphate in bones glucose in the blood protein in mu?

Because your body needs to restore glycogen stores. When you exercise hard, you deplete glycogen stores in the muscle cell. Glycogen is what your body uses as energy.

When you run out of glycogen, you literally run out of energy in the muscle. The right post-workout drink puts glycogen back in the muscle so it's ready to go again, and it repairs muscle too. The ideal ratio for a post workout drink is a three to one ratio, carbs to protein, and should be consumed right after a workout.

Chocolate milk has the preferred three to one ratio. However, this window for maximizing this refueling stage is only 20 to 30 minutes following a workout. The effectiveness of a post workout drink reduces the longer you wait after a workout.

One study explained if you wait two hours after your workout to eat, your body's ability to refuel your muscle reduces by a whopping fifty percent! When comparing chocolate milk to popular sports recovery drinks, you will find chocolate milk had everything you need to help return muscles to peek potential. Chocolate milk provides fluids and electrolytes - like calcium, potassium and magnesium and sodium.

It has B vitamins that help convert food to energy and five bone-building nutrients including calcium, vitamin D, phosphorous, protein and potassium. So many people are consumed with pre-workout drinks, and what to eat before a workout, without realizing the importance of their post-workout fuel source. If you want to go the distance and perform well, your next workout really depends on how you refuel after your last workout.

No wonder chocolate milk is the official refuel beverage of so many professional athletes.