Which foods should a breastfeeding mother avoid?
According to Breastfeeding educator Carrie Lauth, she states that a woman really does not have to restrict her diet. She states that all the advice given to nursing mothers has varied over the years, according to local culture and all the popular "old wive’s tales". Women all over the world eating a wide variety of foods produce good quality milk and have thriving babies.
There is not a shred of evidence that supports the idea that eating a special diet helps make breastmilk "richer". Eating the so called "gassy" foods such as Cabbage, Garlic, Onion etc. Do not affect the nursing infant, this is because the undigested carbs that cause gas in Mom do not pass into breastmilk.It is literally impossible for "gassy" foods to cause gas in babies except in the rare case of an infant having allergies to one of these foods. So in all there is really no food that you should avoid when nursing your baby.
Moms that are breastfeeding should eat a variety of healthy foods, just as they did while they were pregnant. naturalmomstalkradio.com/blog/ ivillage.com/breastfeeding-should-you-av....
According to Breastfeeding educator Carrie Lauth, she states that a woman really does not have to restrict her diet. She states that all the advice given to nursing mothers has varied over the years, according to local culture and all the popular "old wive’s tales". Women all over the world eating a wide variety of foods produce good quality milk and have thriving babies.
There is not a shred of evidence that supports the idea that eating a special diet helps make breastmilk "richer". Eating the so called "gassy" foods such as Cabbage, Garlic, Onion etc. do not affect the nursing infant, this is because the undigested carbs that cause gas in Mom do not pass into breastmilk. It is literally impossible for "gassy" foods to cause gas in babies except in the rare case of an infant having allergies to one of these foods.
So in all there is really no food that you should avoid when nursing your baby. Moms that are breastfeeding should eat a variety of healthy foods, just as they did while they were pregnant. According to Breastfeeding educator Carrie Lauth, she states that a woman really does not have to restrict her diet.
She states that all the advice given to nursing mothers has varied over the years, according to local culture and all the popular "old wive’s tales". Women all over the world eating a wide variety of foods produce good quality milk and have thriving babies. There is not a shred of evidence that supports the idea that eating a special diet helps make breastmilk "richer".
Eating the so called "gassy" foods such as Cabbage, Garlic, Onion etc. do not affect the nursing infant, this is because the undigested carbs that cause gas in Mom do not pass into breastmilk. It is literally impossible for "gassy" foods to cause gas in babies except in the rare case of an infant having allergies to one of these foods. So in all there is really no food that you should avoid when nursing your baby.
Moms that are breastfeeding should eat a variety of healthy foods, just as they did while they were pregnant.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.
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