Which snack is healthier: A whole-grain scone or apple slices and cheese?

Around 3 P.M., with lunch a distant memory, many of us reach for a snack to quell our hunger pains and give us energy. While both of the snacks would be a healthier choice than a bag of potato chips or a doughnut, the apple slices with cheese are the better option of the two. The wholegrain scone may seem healthy on the surface, but it actually provides little to no protein, lots of sugars, few vitamins and minerals, and possibly even hydrogenated fats.

The apple slices and cheese, on the other hand, provide fiber, vitamins, and minerals from the apple, and protein and fat from the cheese. It's the kind of snack that keeps your blood sugar balanced and provides you with the nutrients you need to get through the day.

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