Who Is Herb Elliot?

On 6th August, 1958 Herb Elliot set the world record of 3 mins 54.5 seconds for the mile and broke the 1500 metres world record the same year. He only ever lost one race over 1500 metres or the mile and during his career he broke the four-minute mile on 17 occasions. Greyhounds This one couldn't be any easier to conceptualize - all you have to do is run 12 x 100 yards.

A football field works best (the grass is great for high-speed sprinting and the field erases the difficulties associated with estimating 100 yards on the track); simply accelerate dramatically over the first 20 yards of each rep, hold close-to-top speed for 60 yards, and then decelerate for 20 yards, stopping at the 100-yard mark. One of the toughest aspects of this workout is that you can rest (by jogging lightly in place) for no more than two to three seconds before reversing your direction and covering 100 yards the other way. 'Greyhounds' improve your stride length and stride rate (i.e.

, your power), and they also ... more.

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