Why does your dairy cow sometimes eat sand from her stall?

Soy milk has as much protein as cow's milk. Almond milk is processed like healthy fat and likewise does not have a major impact on blood sugar or insulin. It is derived from almonds and has the benefit of monounsaturated fatty acids.

Dairy milk and yogurts are processed like carbohydrate and their carbohydrate grams do impact blood sugar and insulin. Hormones and Antibiotics: Some people are switching to dairy substitutes because cow's milk may contain hormones or antibiotics that are sometimes added to the cow's feed source. Soy milk is made by soaking soybeans in water and grinding the beans and water until it becomes a smooth beverage blend of oil, water, and digestible protein.

Soy milk is low in fat and contains no cholesterol. People drink cow's milk for its high protein content. Growing children and pregnant women are advised to drink milk for its health benefits, especially high quality protein and calcium.

Most people don't realize that calcium is not inherent in milk and is added through a process called fortification. Cow's milk is also fortified with Vitamin D. Soy has the highest level of protein of any legume and contains an amino acid balance close enough to human needs that it is considered a complete protein.

So both cow's milk and soy milk are said to contain high biological value protein. One cup (8 ounces) of soy milk contains 7-10 grams of high quality protein. One cup (8 ounces) of dairy milk contains 8 grams of high quality protein.

Soy milk is a good source of iron. It can be fortified with calcium (as is cow's milk) and some brands contain more calcium than cow's milk. Although there are flavored versions of soy milk including chocolate and vanilla, most of these flavored milks contain added sweeteners and carbohydrate grams.

For those with diabetes, these sweetened soy milks contain carbohydrate grams that will need to be considered in the meal plan.