Why is a regular sleep schedule important if I have bipolar disorder?

People living with bipolar disorder need to maintain a regular sleep-wake schedule. Routine has been found to be an important factor in preventing recurrence of bipolar disorder symptoms. Because mania and depression often interrupt sleep, and sleep deficit has been found to be a risk factor or warning sign for future mood episodes, consistent sleep patterns are an important feature of bipolar symptom management and relapse prevention.

One study found that sleep deficit predicted depressive symptoms, and the authors recommended sleep management as an intervention. Inadequate or poor-quality sleep has even been found to be a predictor of suicide in people without mental illness. Sleep loss is a very common trigger for mania and hypomania.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.