Why is there so much salt in processed foods?

One of the easiest ways to bring out the flavor in a dish is to add salt. You might have experienced this yourself: if something tastes bland, add salt and suddenly it's tasty. Even sugar tastes sweeter if you add salt.

Well, this phenomenon isn't limited to your kitchen. Restaurants and food manufacturers have known this for a long time and make ample use of it. As a result, sodium levels in packaged, refined, processed, and restaurant foods (even those restaurants that use whole, healthy foods) are high.

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